A little preparation goes a long way一点准备，大有帮助
Preparing properly for a blood test helps your results reflect your body accurately. The exact instructions depend on which tests are ordered, so your physician or lab will always tell you what applies to you. This checklist covers the common basics. (Not sure what a panel measures? See what a comprehensive blood panel includes.) 为验血做好准备，有助于您的结果准确反映身体状况。具体要求取决于所开具的检测项目，因此医生或化验室都会告知适用于您的指引。本清单涵盖常见的基本事项。（想了解检测包含哪些项目？请参阅深度血液检测包含什么。）
Before your appointment预约前
- Check whether fasting is required. Some tests ask you to avoid food for a set period beforehand; others don't. Follow the specific instructions you're given.确认是否需要空腹。 某些检测要求事先在一定时间内不进食，有些则不需要。请遵循您所获得的具体指引。
- Stay hydrated with water. Unless told otherwise, drinking water is usually fine and can make the draw easier.饮水以保持水分。 除非另有说明，饮用清水通常没有问题，还可让抽血更顺利。
- Ask about your medications. Don't stop or change any medication on your own — check with your physician about whether to take it as usual on the day.就药物事宜咨询。 请勿自行停用或更改任何药物——就当天是否照常服药，请向医生确认。
- Note the timing. Some markers are best measured at a particular time of day; your instructions will mention this if it matters.留意时间安排。 某些指标在一天中的特定时间测量效果最佳；若有相关要求，您的指引会注明。
- Plan your clothing. A short-sleeve or loose-sleeve top makes the draw simpler.注意衣着。 穿短袖或袖口宽松的上衣，可让抽血更方便。
On the day当天
- Bring your health card and any requisition or confirmation you were given.携带健康卡，以及您所获得的任何检测申请单或确认信息。
- Arrive a few minutes early.提前几分钟到达。
- Let the staff know if you've felt faint during past draws.如果您过去抽血时曾感到头晕，请告知工作人员。
- After the draw, keep light pressure on the spot and rest a moment if you need to.抽血后，在针孔处轻压片刻，如有需要可稍作休息。
Common questions常见问题
Do I have to fast for every blood test?每次验血都需要空腹吗？
Can I drink coffee beforehand?之前可以喝咖啡吗？
What if I forget and eat?如果忘记而进食了怎么办？
How Careby fits in康伴如何提供帮助
When you book a panel through Careby, your coordinator confirms exactly what preparation applies and where to go — whether that's a partner wellness location or a nearby certified lab. Clear instructions, no guesswork. 当您通过康伴预约检测时，协调员会为您确认确切的准备事项与就诊地点——无论是合作的健康中心，还是就近的认证化验室。指引清晰，无需自行揣测。
